Thursday, December 14 2017

Time Items
All day
9:30 am
Repeats every week until Fri Dec 15 2017 except Thu Oct 26 2017, Thu Nov 02 2017.
2017 Dec 14 - 9:30am - 10:30am

Designed for children aged 3-5, who are ready to sit for longer stories and rhymes. This transitional program, shared by caregiver and child, combines listening and active participation.  

6:30 pm
2017 Dec 14 - 6:30pm - 8:00pm

December 14th, 2017
Time: 6:30- 8:00 p.m.
Description: This workshop will include Strategies that assist one in relaxation, empowerment and self-compassion meditation practice.   The facilitator will include a short guided meditation at the end of this workshop referenced from Self -Compassion Step by Step by Kristen Neff PHD.  Benefits for mindfulness practice as cited from the American Psychological Association include a hopeful strategy for alleviating...

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